Let's Talk: World Mental Health Day & Maintaining Your Sanity Around Exam Season
Good morning/afternoon/evening, you beautiful people! It has been a while since my last post and so much has been going in my life, including exams but my posts will be regular (Sunday, 23:00 CAT) from now on! Thursday, the 10th of October was World Mental Health Awareness Day and in commemoration of October 10th and last month being Suicide Prevention Month. Here is some words of encouragement from me to you❤️ Life can feel overwhelming and I understand that. Please know that what you feel is normal. Learn to take breaks and take time off. Smelling the flowers and breathing in fresh air can make a difference! Take time to notice in which direction the clouds are moving and try to count the stars! Life is not easy and at some point, you will be going through something. If you take time to breathe and observe the beauty around you, it makes going through the storm a little easier. Knowing that in this vast universe, you are a only a speck and that life is a whee
